Alternative Medicine Review

Lowering Your Blood Pressure

2012-01-15T06:02:00.000-08:00

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don't have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn't harmful to everyone's blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find safe natural remedies blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

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A rejuvenating 5-day body detox plan to keep you going

2012-01-14T19:53:00.000-08:00

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, a body detox is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

A Body Detox plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

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Common Food Allergies

2012-01-11T20:13:00.000-08:00

Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below some of the common food allergies are listed, as well as information on those allergies.

Milk is a common food that many individuals have allergic reactions too. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are a number of substitutes that can be used as an alternative when baking.

As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.

Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Did you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.

As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, did you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.

Another common food allergy that many suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from or if your child suffers from a peanut allergy, it is important to proceed with caution. All labels should be read.

As for the items that should be checked, everything should be checked. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and bakery items.

Fish allergies are also somewhat common. Fish allergies come in a number of different formats. Some individuals only have allergic reactions to certain fishes. It is recommended that you speak with a healthcare professional to see if special tests can be performed. If not, it may be best to stay on the safe side and avoid all fish products.

As for which products should be avoided, it is a good idea to check all labels. With that being said, it is important to proceed with caution when eating out. You never know what foods are made on the same grills or cooking areas. Also, did you know that some salad dressing and relishes are made with fish products?

Wheat allergies are another common allergy that many suffer from. The good news is that there are a number of alternatives that can be used in baking. These alternatives include rice flour and corn flour, just to name a few. The Benefits of a Wheat Free Diet Plan

As for what should be checked with a wheat allergy, everything should be checked. When reading food labels, you will find that many state that wheat may be present. If that is the case, it is best to avoid. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels.

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Are You Suffering from Panic Attacks

2012-01-08T20:22:00.000-08:00

You may not realize it, but you may suffer from something that can take over your whole world if you let it. You'll recognize the symptoms, but you'll have no idea what's behind them.

Panic attacks are debilitating. One moment, you're living your day to day lifestyle and the next, you find yourself paralyzed with the feeling that you've lost all control. You worry about the possibility of something happening to you. It all comes on so quickly and unexpected, that you're blown away and the only thing you want to do is go right back home.

While they can be caused by a number of things - heredity, biological forces, even exaggerated thinking - the main culprit is usually stress. As stress plays such a huge factor in our day to day lives, we don't realize just how profoundly we're affected until something highly stressful approaches and we're struck with a panic attack, afraid of absolutely everything that may come our way. Finding a proper stress relief is crucial in order to help limit the number of panic attacks a person has at any given point in their life. If stress is controlled before panic and anxiety set in, there is a better likelihood of being able to stop panic attacks before they start.

The symptoms of a panic attack are obvious enough: the rapid heartbeat, difficulty breathing, the feeling of dizziness and dread, trembling, sudden chills,and the pins and needles feeling in your fingers and toes are only a few of many symptoms. In any given year, there millions of people who experience a panic attack - some of which experience repeated panic attacks.

The best course of action for panic attacks would be to talk to your doctor, who can prescribe medications and forms of therapy to assist with the treatment of those feelings of panic. Only your doctor would know the treatment that is best for you. While a panic attack may leave you feeling the need to hide and can feel as though it controls every aspect of your life, it doesn't have to. With proper treatment and reduced stress, you can reduce panic attacks, and can even eliminate panic attacks! A happy, healthy life is once again within your reach.

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Foods that Cause Acid Reflux

2012-01-07T17:46:00.000-08:00

Foods that Cause Acid Reflux is a condition that needs attention. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

Acid reflux symptoms

Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.

An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications or a safe natural acid reflux remedy to aid in this condition to prevent further problems.

Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.

Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.

There are other ways to aid the elimination of acid reflux remedy that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.

Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.

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Steel City Family Chiropractic Belle Vernon PA

2012-01-05T09:02:00.000-08:00

Steel City Family Chiropractic
Dr. Michael Raczkowski
Belle Vernon, PA 15012
724-268-0900
www.steelcitychiropractic.com

Chiropractic Care Belle Vernon and other cities
Discover how chiropractic care can put your concerns about pain to rest. You will soon lead a healthier, happier life. Dr. Raczkowski and his team look forward to meeting you and providing the very best in chiropractic care, a natural health care technique used for centuries.

We serve patients in Belle Vernon - and, we welcome patients from Westmoreland County, Allegheny, Fayette, Washington, Green, and the surrounding areas. Call us today.

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Total Wellness Center Aurora CO

2012-01-04T06:30:00.000-08:00

Total Wellness Center
Dr. Holly Geersen
Aurora, CO 80014
303-900-0893
www.mychiropractoraurora.com

Chiropractic Care Aurora
Chiropractic care is an important aspect to your overall health, whether you are suffering from a minor affliction, or dealing with a life-long condition. As a holistic health-care approach, chiropractic care focuses on a whole-body approach to health. Problems like stress can affect multiple body systems, and other difficulties can affect more than one portion of your body. We do not focus on the site of the pain, but on your entire body.

Dr. Geersen and her team look forward to meeting you and providing the very best in chiropractic care, a natural health care technique used for centuries. Call us today.

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Newport Beach Weight Loss Center

2012-01-03T08:35:00.000-08:00

Newport Beach Weight Loss Center
Chiropractic Care
- Dr. Yasmine Mason
- Dr. Derek Mason
- Dr. Jordan Johnson
Newport Beach, CA 92660
949-988-0485
www.newportbeachweightlosscenter.com

Doctor-supervised weight loss that is proven rapid and safe

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Three Fountains Chiropractic South Carolina

2011-12-30T14:02:00.000-08:00

Chiropractic care is an important aspect to your overall health, whether you are suffering from a minor affliction, or dealing with a life-long condition. As a holistic health-care approach, chiropractic care focuses on a whole-body approach to health. Problems like stress can affect multiple body systems, and other difficulties can affect more than one portion of your body.

Three Fountains Chiropractic, Inc.
Dr. David Gooldy
Lexington, SC 29073
803-369-8368
www.chiropracticlexington.com

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Clinical Hypnosis New Jersey

2011-12-30T09:58:00.000-08:00

Clinical Hypnosis - Hypnotherapy New Jersey - New York Visit learn hypnosis services: stop smoking, lose weight, success, confidence, pain, depression, anxiety, children, regression, sports improvement hypnosis - hypnotherapy.

Dr. Robert Clinical Hypnosis & Mind/Body Therapy
Paramus, Bergen Essex County
New Jersey 07652
973-272-3044
www.pastlifeageregressiontherapist.com/clinical-hypnosis

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Massage Therapist Los Angeles

2011-12-29T14:11:00.000-08:00

The term "massage therapy" encompasses many different techniques.

Massage Therapist Los Angeles

In general, massage therapists Los Angeles press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.

Source: Find A Massage Therapist Today!

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Natural remedies for anxiety

2011-12-27T07:49:00.000-08:00

Article courtesy of Native Remedies

Anxiety is a condition that is soon gaining prominence since it can result from extreme stress. The changing scenario and a fast paced life almost forces most people to get caught in the rat race and undergo various high stress and tension periods during a week.

Significant stress and that too for long periods of time can have a damaging effect on the physiology of the person and can lead to many brain imbalances in the long term. Balance needs to be restored if frequent bouts of panic attacks or anxiety occur.

There is no need to start to take harmful medications with side effects if you feel that you are susceptible to anxiety and stress. There are many natural panic attack treatments that you can choose to adopt and these natural treatments for anxiety do not have any of the ill effects that some strong allopathic medicines have.

But it is prudent to be cautious and not wait till the stress goes to dizzying heights and is difficult to control. Taking preventive measures is a good idea and therefore, when you sense that your body is giving you warning signs, you should start taking corrective action. Some of the steps that can provide anxiety relief are

1. Take frequent breaks while working – a five-minute break after every 55 minutes of work will do you a lot of good and help you unwind.
2. Breathe slowly – and be aware of your breathing while you do so.
3. Reduce the amount of coffee that you have – limit it to a maximum of two cups a day, if you must.
4. Exercise – this helps you remove waste from your body and also gives you a release. A ten-minute workout every morning or evening is enough. It also helps you to get a good night sleep.

You can also start taking some of the herbal supplements or medication that has been known to aid in relieving stress. Kava kava and valerian are just two such herbs that are extremely helpful in alleviating stress. Natural supplements like Vitamin B complex can also help in reducing stress levels in the long term.

Many people are now discovering the benefits of meditation and the manner in which it relaxes the mind and the body. The healing that this oriental practice provides is now being recognized by the entire world. Research conducted by Researcher Richard J. Davidson, PhD, and his colleagues has shown that not only does meditation improve mental alertness and emotional stability but also increases immunity and aids in keeping illnesses away.

Massage therapy can also provide anxiety relief and is beneficial in many ways. It improves blood circulation, relieves aching muscles, aids better sleep patterns, provides flexibility and agility and improves energy flow. All these physical benefits lead to a feel-good factor that helps ease anxiety and tension.

2011-12-21T10:25:00.001-08:00

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Chiropractors North Charleston

2011-12-21T07:51:00.000-08:00

The main chiropractic treatment technique involves manual therapy, including manipulation of the spine, other joints, and soft tissues; treatment also includes exercises and health and lifestyle counseling.

Chiropractic Care North Charleston

Chiropractic Care North Charleston, is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. It is generally categorized as complementary and alternative medicine (CAM).

Source: EzChiropracticFinder.com

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Chiropractors Colorado

2011-12-19T07:53:00.000-08:00

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system.

Chiropractic Care

Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Source: EzChiropracticFinder.com

Chiropractors

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Natural Acne treatment and help

2011-08-06T10:19:00.000-07:00

The exact cause of acne is unknown but there are several factors that may contribute to this skin condition.

These factors include:
* Genetics (will most likely affect you if other family members had acne)
* Hormones (hormonal changes during puberty, or monthly periods)
* Infections (germs such as bacteria may cause acne)
* Certain medications (steroids, anticonvulsants, hormones or birth control pills may cause acne)
* Skin cosmetics (moisturizers, makeup and cosmetics clog the pores of the skin and cause acne)
* Environmental conditions (humidity can increase the outbreak of acne)

Help and treatment for people with Acne

If acne is treated early, it usually responds well to treatment. The main aim of treatment is to stop new pimples from forming, heal pimples, prevent scarring and lessen the embarrassment associated with acne.

Mild to moderately severe acne may be treated with over-the-counter gels, lotions, and creams such as benzoyl peroxide which is applied directly to the skin. Oral antibiotics may also be prescribed to reduce inflammation while oral contraceptives have also shown to improve acne.

In episodes where acne is extremely severe, another oral medication known as Isotretinoin (Accutane) is one of the most effective treatments with successful results. However, all these medications can cause negative side effects and it is important that you inform your health practitioner or dermatologist immediately.
It is also important to develop a good skincare routine that involves cleansing your skin in the mornings, evenings and after workouts. By adjusting your lifestyle and incorporating a healthy diet, exercise, drinking lots of water and getting adequate sleep will also help to make a significant difference to your skin’s appearance.

Herbs have proven to be a more natural, gentle alternative for the treatment of acne rather than the harsh, synthetic chemicals used in over-the-counter products and conventional medications. Not only are herbal remedies safe and effective to use, they also support the skin, immune and digestive systems.

The first thing that has EVER worked for my skin without leaving it dry and ugly. Natural skin care product to clear pimples for a blemish-free face. - More Information

What Causes Restless Leg Syndrome?

2011-08-05T12:27:00.000-07:00

Restless leg syndrome is a condition in which your legs experience an unpleasant sensation causing an irresistible urge to move them – often during sleep or when trying to fall asleep or when at rest, either lying or sitting down. By moving the legs, the uncomfortable sensation eases and goes away temporarily. Restless leg syndrome may also occur in the arms. This condition can disrupt sleep routines, most frequently during the evening or early part of the night, making it hard to fall asleep and stay asleep.

What Causes Restless Leg Syndrome (RLS)?

In most cases of restless leg syndrome, no cause can be found. Primary RLS refers to this condition when no cause can be found. However, studies have shown that primary restless leg syndrome tends to run in families, which may suggest that there may be a genetic link that increases the chance of developing the condition.

Secondary RLS is RLS that is caused by an underlying condition or as a side effect from certain medications.

Some of the conditions and diseases that are associated with RLS include:
* Iron deficiency
* Anemia
* Peripheral neuropathy
* Nerve disorders
* Kidney failure
* Diabetes
* Rheumatoid arthritis
* Parkinson’s disease
* Thyroid problems
* Sleep apnea
* Narcolepsy
* Obesity
* Varicose veins
* Stress
* Pregnancy

Help for Restless Leg Syndrome (RLS)

Because there is no cure for RLS, the primary aim of treatment is to relieve symptoms, increase the amount and quality of sleep, and treat or correct any underlying condition that may cause RLS. Some drugs and medications that are associated with RLS include caffeine, alcohol, antihistamine blockers, anti-seizure medicines, anti-nausea medicines, and certain antidepressants.
If symptoms are mild, implementing a few lifestyle changes such as eliminating caffeine, stopping smoking, getting better sleep and more exercise may be quite beneficial. In more severe cases where RLS interferes with sleep or daily activities, certain medications are effective. Other treatment options that may be considered include electric nerve stimulation, oral magnesium supplementation, acupuncture, warm or cold baths.

...I never expected that it would work that soon and so effectively and I would no longer be tossing in the bed at night. Natural remedy for calming occasional restless legs to help you get a better sleep at night.

Treating Insomnia Naturally

2011-01-14T11:16:00.000-08:00

Article courtesy of Native Remedies

Insomnia by itself is not a disease. In most cases, it is a symptom of an underlying condition. Insomnia can be treated in more ways than one. In patients where depression is the condition that is causing insomnia, treating depression will cure insomnia too.

Conventional treatment of insomnia involves sedatives. These sleep inducing drugs do not cure chronic insomnia. Even short term use can have a psychological effect on the patient. Some patients start believing that they just cannot sleep without the pill. Long term use has its own repercussions and results in high levels of dependence.

Just as treating depression naturally is a highly recommended method; treating insomnia naturally can also help you in avoiding the side effects that come with sleeping pills.

Stress is one of the major reasons behind the common sleep disorders of oversleeping and sleeplessness. Meditation and relaxing exercises can help in relieving stress. Meditation may seem like a process that is hard to learn but once you know the basics it becomes extremely easy. Meditation requires a quiet environment, slow and deep breathing and some simple positive thoughts.

Your approach to life can affect your sleep patterns too. People who are prone to worrying unnecessarily and creating imaginary phantoms of dread find it hard to sleep. A positive attitude, laughter and fun almost always help in getting sound sleep every day.

The air-conditioned culture often denies us all of sufficient exposure to sunlight. Sunlight is elemental in controlling chemicals in the brain that regulate body temperature. You have to get enough sunlight for maintaining normal body temperature and sleep patterns.

Sometimes you can be too tired to sleep. Try to relax your muscles with a massage before bedtime. You can also perform basic yogic postures like the shavaasana to gain control over evasive sleep. Concentrate only on the breathing, and it will relax the tense muscles and induce a calm slumber.

Herbal supplements and other natural remedies for depression can also help in curing insomnia. Homeopathic remedies like Ignatia Amara and Arsenicum Album are effective natural remedies for specific sleep disorders.

Most conventional practitioners would have you believe that there is no alternative to sleeping pills for curing insomnia. The problem with sedatives is that they induce light sleep for longer periods. Waking up from a drug-induced sleep does not leave you fresh and energetic. It leaves you groggy and tired. Sleeping pills are also addictive and result in memory loss and poor judgment. Additionally, and most importantly, sleeping pills can only provide short term relief and can treat only mild cases of insomnia.

The impact of sleeplessness cannot be emphasized enough. Sleep is necessary for normal functioning. Chronic insomnia can prove to be detrimental to overall health. Natural treatment of insomnia is a set of simple procedures that are easy to follow - self suggestion, relaxation, exercise, and meditation.

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2010-12-08T12:03:00.000-08:00

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Health Skin Care

2010-12-05T11:06:00.000-08:00

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2010-12-05T11:00:00.000-08:00

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2010-12-05T10:59:00.000-08:00

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Best Digital Cameras

2010-12-05T10:58:00.000-08:00

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Bankruptcy Attorney

2010-12-02T08:09:00.000-08:00

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FREE Living Trusts and Wills Assessment

2010-12-02T08:05:00.000-08:00

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Living Trusts and Wills General Information

2010-12-02T08:04:00.000-08:00

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2010-12-02T07:31:00.000-08:00

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2010-12-02T07:26:00.000-08:00

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2010-12-02T07:23:00.000-08:00

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2010-12-02T07:22:00.000-08:00

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Mobile Phones Sale

2010-12-01T07:54:00.000-08:00

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Natural Herbal Remedies Sale

2010-12-01T07:49:00.000-08:00

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Alternative Therapies

2010-12-01T07:47:00.000-08:00

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Psoriasis Resources Psoriasis Treatments

2010-11-29T15:38:00.000-08:00

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Health Articles Unlimited

2010-11-29T15:37:00.000-08:00

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Chiropractic care Washington

2010-11-29T15:36:00.000-08:00

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2010-11-29T15:35:00.000-08:00

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Apartment Rentals

2010-11-28T10:15:00.000-08:00

Apartmentsforrentals.com two sections to make your apartment search fast and easy.
Use our Apartment Finder to locate apartments and Moving Resources for everything needed for your next move.

Head Lice Remedy

2010-09-30T07:55:00.000-07:00

Head Lice Remedy Solutions
It can be can be confusing trying to find a Head Lice Remedy. The three main choices for Head Lice Remedy are Over the Counter, Home Head Lice Remedies, and Natural Head Lice Remedy

Over the counter Head Lice Remedy
Over the counter non-prescription lice medication use both chemical and pesticides to kill the adult louse and will often include a small nit comb in the packaging. When using these treatments it is of the utmost importance to read the instructions and apply the medication strictly as recommended.

Home Head Lice Remedy
These remedies can be found in a eBook and contain excellent information for Alternative home head lice treatment recipes. Some of these solutions can be as simple as mixing a solution into your favorite shampoo 0r hair conditioner.

Natural Head Lice Remedy
Natural treatments for head lice and nits includes prevention and removal of louse eggs. These head lice remedy contain no pesticides or toxic chemicals. Natural treatments may contain herbal ingredients like Rosemary, or Lavender essential oil, or other herbal ingredients.

Head Lice Remedy Solutions
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10 Ways To Lower Your Cholesterol

2010-06-26T07:23:00.000-07:00

Everyone must realize that high levels of cholesterol is not only dangerous to your health, but can also be fatal. Although you may use pharmaceuticals for this problem, there are also many different natural methods to lower your cholesterol.

(continues)

Read full article - click here

Diabetes Remedies

2010-06-25T07:16:00.000-07:00

The Diabetes Reversing Breakthrough

Diabetes Guide - A Comprehensive Guide To Beating Diabetes

Diabetic Cooking Guide

Diabetic Diet Secrets

Diabetes Cookbook, Diabetic Recipes

Ultimate Diabetic Cookbook

Exercise Tips for People With No Time

2010-06-24T07:12:00.000-07:00

As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.

The first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't count if you don't do it for at least 30 minutes non-stop," etc. Any physical activity is more beneficial than NO physical activity. So open your mind and let's create new solutions.

Read full article - click here

Psoriasis Triggers

2010-06-18T21:56:00.000-07:00

Suffering with psoriasis is no walk in the park. The dry, flaky skin, the embarrassing rashes and red patches; it’s all a lot to take. Anyone who suffers from psoriasis knows the constant struggle of discovering what triggers flare-ups and then avoiding those situations. So what triggers flare-ups? Read on to fight out.

First and foremost, stress is a trigger for many illnesses and can actually cause a psoriasis outbreak. Any large amount of stress on the body attacks the immune system and weakens the body’s natural defense against disease. With the weakened immune system, whatever was holding the flare-ups at bay is busy elsewhere and an outbreak pops up. The stress can be any type of stress from emotional stress to anxiety to outside sources of stress.

Skin injuries can cause serious flare-ups at the site of the injury. Any small scratch or abrasions on the skin can cause infection or psoriasis to develop. Injuries happen and can’t always be avoided. If you are injured immediately take care of the wound, cover it and add Neosporin if it’s a small cut. Taking care of all injuries right after they happen can help prevent outbreaks. Sunburn is also a major risk for flare-ups, partly due to the damage it can do to skin. If you acquire a sunburn, rub it with aloe so it will heal more quickly. Leaving a sunburn untreated can be cause for a painful flare-up.

Illness can trigger flare-ups as well. The most common illness for flare-ups is strep throat, especially if it lingers for awhile. This can cause flare-ups and red bumps all over the skin. Often times, this type of psoriasis, guttate psoriasis, are mistaken as a rash or allergic reaction. In most cases, with antibiotics this type of psoriasis will go away.

Some medications are responsible for flare-ups. If you have been diagnosed with psoriasis make sure to talk about the possible reactions and side effects associated with medications. Your doctor may be able to prescribe a different medication with lowered risks, or give a second medication to hold off an outbreak.

Learning what can trigger and outbreak, will help keep flare-ups at bay.

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The Mass Confusion That Dominates In Fat Loss & Fitness Today

2010-04-30T12:31:00.000-07:00

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.

If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!

With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.

Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness"

Understanding High Blood Pressure

2010-04-12T17:44:00.000-07:00

Imagine a garden hose. If there is little water pressure as you are trying to wash your car, the hose is flimsy and kinks easily. However, if there is high water pressure, the hose is firm, the water sprays out in greater amounts, and the hose may even burst. Your body’s arteries and veins work in the same way. Blood pressure is basically the force exerted on the walls of your blood vessels. Typically, blood pressure is measure in your larger arteries, and it is measure in millimetres of mercury (mm Hg).

When you measure your blood pressure, you will get two different numbers, known as systolic and diastolic. The systolic number records your blood presure at its peak in the cycle (remember, your heart pumps in a beat, so blood flow is not consistant every single moment), while diastolic blood pressure measures your blood flow at its lowest moment in the cycle. A healthy adult’s blood pressure is usually around 120/80 mm Hg. Blood pressure varies slightly from beat to beat and can vary greatly over the course of the day, so to get an accurate estimate, you should measure your blood pressure at the same point in the day every day. Adults are considered normal if they fall in the 90 to 135 mm Hg range for systolic blood pressure and the 50 to 110 mm HG range for diastolic blood pressure.

High blood pressure is a common disease among adults. There are many causes of high blood pressure, but overall, long-term high blood pressure can lead to heart attack, stroke, heart failure, and diabetes. Because this is a serious disease, doctors and other health care professionals (or simply people worried about the health of themselves and their families) are taking great steps to prevent high blood pressure. However, it is important to remember that the first step to lowering your high blood pressure is to understand it in the first place.

To go back to the garden hose example, high pressure can occur in a number of ways. First, the pump could start pumping water through the hose at a higher rate. This will cause more water to flow through the hose, and put extra strain on the pump, or, in your body’s case, the heart. However, imagine trying to pumping honey through the hose instead of water. Even if you pump at a slower rate, you still need to have extra effort exerted from the pump. This occurs in the blood if your blood thickens, which can happen if you have high blood sugar or a higher than normal red blood cell count.

Now, imagine you hook up a skinner hose to the same pump—water pressure would be greater in this case as well. The same thing happens if your blood vessels are smaller than normal, which can be the case if you have fatty build-up in your arteries. Finally, the amount of blood flowing through your system effects blood pressure. Unlike with a graden hose, you blood is part of a closed system moset of the time—that is, it doesn’t leave the body, at least not in large amounts. When it does, the body quickly produces more to counteract the loss. However, if your body produces too much, this can also lead to high blood presure.

Blood pressure is extremely important to regulating the overall health of our bodies. By understanding this concept, we can grasp how to better take care of our health. Although confusing at first, blood pressure is actually as simple as using a garden hose, so anyone can learn how to measure blood pressure to better take care of their body.

For lots more information about treating high blood pressure naturally click here

Lifestyle Changes For High Blood Pressure – Are they safe?

2010-04-09T17:46:00.000-07:00

High blood pressure, or hypertension, affects about one in three Americans, with the percentage higher among certain groups. People over 40 are increasingly likely to develop hypertension, as are people who are overweight. As the number of overweight Americans increases every year, so does the number of Americans with high blood pressure.

High blood pressure can be treated with medication, but lifestyle changes may be necessary, too, with modifications in a person’s diet and exercise. Yet paradoxically, sometimes these lifestyle changes can make hypertension WORSE.

So, what’s safe for people with high blood pressure to do? What should you avoid?

First of all, generally speaking, getting a reasonable amount of daily exercise is almost always a good idea, especially for people with high blood pressure. In fact, not getting enough exercise is often a CAUSE of hypertension.

But the exception is that if your blood pressure is particularly high -- above 180/110 mmHg -- you shouldn’t do any intensive exercise until you’ve lowered it with medication. In addition, if you have heart disease or diabetes in addition to hypertension, your doctor may need to prescribe a different sort of exercise program for you.

For everyone else, including people with common hypertension, exercise can help you reduce your blood pressure. The basic program is 30 minutes of moderate physical activity five days a week. “Moderate” means you want to work up a light sweat and be somewhat out of breath, but not gasping or unable to talk. Extremely vigorous sports like racquetball or basketball may be risky for people with hypertension, so talk to your doctor first.

It might take several weeks for this regimen to lower your blood pressure, so be patient. And if you haven’t exercised regularly in a while (or ever), you may have to work up to the 30 minutes a day. Try taking three brisk 10-minute walks for several days, then two 15-minute walks, then one 30-minute walk. Be sure to warm up before any exercise and cool down afterward.

Exercise will also help you lose weight, and losing weight is good for your blood pressure, too. So it’s doubly useful.

Remember, aerobic exercise is what will help your heart and your blood pressure. Weight training has health benefits too, of course, but it won’t be as helpful for hypertension. It can sometimes make the problem worse, particularly if you’re holding your breath when you contract your muscles.

From a dietary standpoint, it is always smart to eat healthy foods that are low in sodium, whether you have high blood pressure or not. Your doctor can tell you if the hypertension medication you’re on will react badly with any particular foods, but those cases are rare. Assuming you have no food allergies, a diet rich in grains, vegetables, fruits, low-fat dairy and modest amounts of meat and fish is healthy and will lower your blood pressure over time. Avoiding sodium and boosting your potassium intake is also helpful.

(The suggestions in this article are well-researched and represent the general consensus in the medical community, but you should always consult with your doctor before undertaking any lifestyle changes.)

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Good for the Heart - Good Health

2010-03-13T15:03:00.000-08:00

A Chat with Dr. Devi Shetty (Heart Specialist)
Posted by: Dilip Prakash on: January 31, 2008

The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest.

How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints.

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?

Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnuts.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better – groundnut, sunflower, olive?

Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP (blood pressure), Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
(Editor: USA-Call 911)

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP (blood pressure) outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?

Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans: No.

Qn: Are asthma patients more prone to heart disease?

Ans: No.

Qn: How would you define junk food?

Ans: Fried food like Kentucky, McDonalds, [fast foods], samosas, and even masala dosas.

Qn: Does consuming bananas help reduce hypertension?

Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
(Editor: USA-Call 911)

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans: Diet, exercise, drugs on time, control cholesterol, BP (blood pressure), weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans: No.

Qn: What are the modern anti-hypertensive drugs?

Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does aspirin or similar headache pills increase the risk of heart attacks?

Ans: No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans: Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended).

Share this post with all your friends. They might be benefited.

Detox Herbs for Effective Internal and External Cleansing

2010-03-10T12:28:00.000-08:00

Article courtesy of Native Remedies

In the pursuit of progress, we have inadvertently impacted our health in a negative way. Experts are now wondering whether progress has been worth the health hazards that it has brought along with it.

The consequences of progress have been less quality time, a dependence on comforts, a desire for material possessions and the like. These in turn have ensured that almost all of us get caught in the daily grind to earn more and ensure better physical comforts for ourselves. What we have forgotten is that while in this struggle for success, we are ignoring the one gift that we have all been provided – our bodies. The first thing that we compromise is the quality of food that we eat and the amount of effort we are willing to put behind arranging a healthy meal.

Consider the dangers; fast foods, preservatives and pesticides provide no additional nutritional value. Quick-fix drugs suppress symptoms and increase the amount of toxins in our body. Further, environmental pollution compounds the toxic effect on humans.

All of these factors result in an overburdening of the body with toxins. The body’s natural detox system cannot handle this level of toxins on its own. A body laden with toxins is an invitation for ailments like allergies, insomnia and asthma. Headaches, fatigue, tension, a coated tongue and acne are also common symptoms that indicate an increased level of toxins in the body.

Regular cleansing of the internal body has become more crucial than ever before. Herbal detox is one method of detoxifying your body naturally. Our ancestors probably knew the threat posed by toxins, and even though they were not as exposed to toxins as we are today, they ensured that their diets included detox-friendly herbs. This ensured that the level of toxins in their bodies never really increased beyond manageable levels.

Herbs can help in the detoxification process by aiding the organs that help in natural detoxification. These include the liver, urinary system, digestive systems, skin and lungs. The herbs used in various detox treatments can be classified based on the organ they work upon. Herbal remedies can be prepared from these herbs based on specific individual conditions:

Laxatives and diuretics herbs
* Licorice root
* Psyllium seed
* Alfalfa
* Yucca root
* Violet leaf
* Guar gum
* Marshmallow root

Herbs that provide support to the liver
* Cascara sagrada bark
* Milk thistle seed
* Dandelion

Parasite expeller herbs
* Black walnut hull
* Pumpkin seed

Herbs that soothe irritated digestive and urinary tracts
* Irish Moss
* Passionflower leaf

Antiseptic, anti-inflammatory and antioxidant herbs
* Witch hazel bark, twigs, and leaves
* Capsicum
* Gentian root
* Cranberry

Multipurpose herbs ( Demulcents, blood purifiers, energizers, laxatives and diuretics)
* Horsetail
* Slippery elm bark
* Mullein leaf
* Black cohosh
* Burdock root
* Echinacea
* Fennel seed
* Fenugreek
* Ginger root
* Papaya

There are many herbal detox products that are prepared using a combination of these herbs. These products are developed for various specific needs like balancing sugar levels, breaking down organic wastes in the body, calming tense nerves, neutralizing acidity and loosening hardened phlegm in the lungs.

Why Your Blood Pressure Varies

2010-03-09T17:45:00.000-08:00

One of the most frustrating things about checking your blood pressure is that it can vary greatly not only from day to day, but from moment to moment. Blood pressure can, in a way, be compared to breathing—it varies depending on what you are doing at that particular moment. Lower or high blood pressure readings also occur due to the position of your body, your hormone level, and your overall health. However, you can still efficiently and effectively monitor your blood pressure at home, if you remember that variance is possible.

‘White coat’ syndrome is a term often used when speaking about high blood pressure and its variances. To understand this form of high blood pressure, you must also understand your own body. White coat syndrome specifically occurs to blood pressure levels that spike only when you visit a doctor’s office or have your blood pressure measured by a professional member of the medical community. Although this is a somewhat real phenomenon, white coat high blood pressure may not be simply a case of the nerves. Instead, you could be inaccurately measuring your blood pressure at home. Even if white coat syndrome actually is occurring, it is also important to look at overall trends in your blood pressure.

Spikes in blood pressure due to this condition may be nothing to worry about, but if they are exceedingly high, you should be concerned. This condition can also be fatal for someone who already has high blood pressure. Before you dismiss doctor’s office spikes, understand your own body and how it works. You may need treatment even if your blood pressure has previously seemed normal.

Blood pressure changes for a variety of other reasons as well. First, home test are not as accurate as some of the test you can use to regulate your blood pressure in a hospital setting. Inaccuracies occur frequently, and the packaging should be able to tell you how accurate the tests are. Even if they are not perfect, home blood pressure regulation is still very important—just remember that changes from one day to the next are ok if they are small. Monitor your blood pressure at the same time every day if possible, while you are doing the same activity. A good time is in the morning before you begin your day, but medications can also throw off your blood pressure, so if you take pills first thing in the morning, measure your blood pressure before that.

Drinking alcohol, taking drugs, or eating certain foods can also cause your blood pressure to spike momentarily. To more accurately get a reading of your blood pressure (as well as prevent high blood pressure), it is important to live a healthy lifestyle. If you smoke or otherwise introduce chemical substances into your body, doing so in moderation can increase your risk for high blood pressure, and also help you more accurately check it. Exercise also plays a huge role in blood pressure, so if you’ve recently been working out or doing other activity that has you breathing heavily, your blood pressure reading will be different than if you’re resting. Even standing up versus sitting down makes a difference in your blood pressure.

Remember that 30 or even 40 mm Hg differences during a day are not uncommon. More should result in you calling your physician to schedule an appointment for a more accurate reading. Blood pressure is sometimes difficult to regulate, but it is very important in understanding the overall health of your body.

Overcoming Blood Pressure Naturally

FREE Natural Blood Pressure Reduction Newsletter

Prostate health - nuts have a role to play

2010-03-09T12:41:00.000-08:00

Article courtesy of Native Remedies

While it is an established fact that a vast majority of men in their middle age face problems with their prostate, what causes conditions like prostate enlargement and cancer is still being determined. There is also not much awareness about how to maintain a healthy prostate.

An enlarged prostate can lead to frustrating symptoms like urinary problems. These include dribbling and an urge to urinate without success, waking up in the night to relieve yourself and sexual dysfunction. All enlarged prostates do not lead to prostate cancer, but once diagnosed the patient and the physician have to monitor the condition regularly to detect any signs of cancer that may appear.

There are strong indications that the link between genetics and diet plays a major role in determining prostate health. For example, a diet that is lacking in antioxidants may increase the vulnerability of men with inherited genetic variations. This can potentially lead to prostate cancer. Although science has not reached a stage where it can determine whether an individual has that particular genotype, antioxidants, in general, are good for prostate and overall health.

In today’s highly competitive lifestyle, the first thing that men tend to ignore is their diet. Men seem to be in a rush all the time and prefer to grab fast-food on the way to office rather than eat a home cooked meal. Little do men realize that unhealthy dietary habits can contribute to prostate enlargement.

Apparently, taking dietary supplements for improving prostate health appears to be the most convenient remedy. There are also many herbs for limiting prostate enlargement that are available as supplements. A conscious change in dietary habits and lifestyles, however, can prove to be a permanent solution for ensuring that your prostate remains in good health throughout your life.

Brazil nuts, almonds and hazelnuts are rich sources of selenium and Vitamin E. The selenium in these nuts can strengthen the immune system, thus increasing the body’s defenses. It also provides the body with an ability to fight cancer cells on its own. Vitamin E is a fat soluble antioxidant, found in good quantities in hazelnuts, walnuts, peanuts, chestnuts and coconuts. Oils obtained from wheat germ, sunflower, soybean and olives are other natural food items that are rich in Vitamin E.

“Some evidence associates higher intake of vitamin E with a decreased incidence of prostate cancer (see ATBC study) and breast cancer. Some studies correlate additional cofactors, such as specific vitamin E isomers, e.g. gamma-tocopherol, and other nutrients, e.g. selenium, with dramatic risk reductions in prostate cancer.” (Source: Wikipedia)

There is sufficient support to prove that nuts are effective and that they can help in eliminating the use of prostate medicine for enlargement and cancer. On the contrary, nuts consumed in large quantities can add to your weight and increase blood cholesterol levels. Cholesterol may not cause prostate cancer, but it does provide a healthy environment for an existing tumor. For effective benefits, nuts should be consumed in moderate quantities, say, a handful two or three times a week.

Heart Attack Summary

2010-03-01T18:53:00.000-08:00

This is a summary of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. ~Wayne
* Heart Attack - True Story
* Baseline Visit - Part 1
* Biopsy - Part 2
* Heart Muscle Spasm
* Baseline Visit - Part 3
* Stem Cell Infusion - Part 4

Stem Cell Infusion - Part 4

2010-02-26T08:40:00.000-08:00

This is a continuation of my participation in the Stem Cell Research Program (referred to as CADUCEUS) with Cedars-Sinai Medical Center. I volunteered to be a part of this Stem Cell Research Program because I have NO health insurance and I wanted the best health care available at Cedars. ~Wayne McDonald

On January 27, 2010 I had a procedure done for Stem Cell Biopsy. Since that time the CADUCEUS has been growing my heart stem cells.

On Friday February 26,2010 I went back to Cedars for Stem Cell Infusion. I was checked-in at 5:30am (ugh!) and had the usual paperwork to complete - cardo ekg - blood draw - etc. The procedure was at 7:30am with the entry through my right Femoral Artery. They proceeded to the LAD - Left Anterior Descending artery --- where my heart attack was located and where a stent was placed. (As I understand I had NO heart damage and my heart was only "stunned".

Normal time for Stem Cell Infusion is about 15 minutes. Well... After getting inside they decided to insert a 2nd stent (model XIENCE V) next to the first stent (model Medtronic Driver RX). This was a "Bonus" - not planned and the second stent is a metal stent which means I will be on a blood thinner (Plavix) for at least a year. The first stent was drug coated.

After the 2nd stent was put in place they did the Stem Cell Infusion. I was some-what-awake through the procedure - I asked later who put a mikey in my apple juice! I left the operating room at 9:00am and was checked into a room by 9:30am for 24 hour observation.

While recouping in my room I had a heart monitor attached and had my vital signs checked every 4 hours - temperature and blood pressure.

In addition, I had a blood draw every 8 hours to check my heart damage markers or cardiac enzymes.

I would also like to mention that the point of entry was "bandaged/sealed" with an Angio-Seal - a faster method to stop any blooding after a procedure.

Upstairs I stayed on my back for 4 hours, not moving and having the nurses checking on the SEAL to make sure there was no bleeding or problems. At 12 noon I was able to sit-up and have lunch. Spent most of the day sleeping - I was a little groggy. (I remember I was given an aspirin and a benadryl before the procedure).

At 6pm I was helped out of bed and sat in my chair to have dinner. I sat in the chair for about 2 hours.

On Saturday February 27th at 8am I had another blood draw, ECG/EKG and a Holter monitor put on my chest to wear home for 48 hour monitoring.

Throughout the day Friday, and Saturday, I have had no problems - no pain. Maybe a little bit of discomfort at the Angio-Seal.

I was checked out on Saturday at 11:30am and I am at home now resting.

My team of doctors at Cedars are the BEST and remarkable.

Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.

Baseline Visit - Part 3

2010-02-25T09:27:00.000-08:00

Heart Muscle Spasm

2010-02-22T18:37:00.000-08:00

This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. ~Wayne

On Monday February 22 at 9am I noticed that I was having a slight intermediate twinge in my chest. It was minor and not painful, but I was having a twinge 4 or 5 times an hour. I made a call to a cardo nurse I know and she recommended I go to emergency.

I drove to emergency at 10am and checked-in. The doctor did an EKG and blood draw. Everything looked ok, but they wanted to keep me for observation. The muscle spasms continued - always they same. I felt like the boy who cried wolf.

They decided to check me in overnight for observation. I remember still having muscle spasms til 7pm that evening. The next morning, Tuesday, I woke up with NO spasms. Before I was released I was hooked up with a Holter monitor on my chest to wear home for 48 hour monitoring.

Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.

Top 10 Lifestyle Changes Your Heart Will Appreciate

2010-02-17T13:02:00.000-08:00

Article courtesy of Native Remedies

1. Skip the elevator and use the stairs instead. Just start with one flight. Soon, you'll be ready for two.

2. Start parking your car at the far end of the parking lot. The short walk everyday to and from the store or school helps your heart.

3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.

4. If you can, spend a few minutes of your lunch break taking a stroll outside work or school. It will also help boost your energy levels after lunch.

5. Housework that is done vigorously counts as exercise. Vacuming or mopping can be a real workout!

6. If you have a yard, mowing the lawn, pulling weeds, and raking leaves are also chores that count as exercise.

7. If you have a dog, take it for brisk walks twice a day, and benefit your heart and his!

8. If you have a family, schedule an after-dinner walk. It’s great to help digestion and to start clearing the mind to get ready for bed.

9. Include oats into your daily routine. Just a cup of cooked oatmeal will provide wonderful cholesterol-reducing benefits. (Be sure to check out this month’s special feature on oats!)

10. Try to laugh! Laughter helps release pent up stress and has been proven keep your heart healthy and happy.

What do you Know About Wholesome Oats

2010-02-16T13:12:00.000-08:00

Article courtesy of Native Remedies

Oatmeal is a common fixture in many household pantries, but although many are familiar with its reputation for being a heart-healthy food, few are aware to the great extent it can help us lead a healthier life and prevent disease. The health benefits of oats have been known and enjoyed for approximately 4000 years - not only was oatmeal consumed, but it was also used topically to treat a variety of skin problems such as hives and itchy skin.

Fitting it in to your routine...

Starting your day with oatmeal is a great way to get a dosage of heart-healthy fibers. If you don’t like the taste by itself, try adding apples, blueberries, or honey to it. You can also add oatmeal to vegetable soups. It gives soups a creamy texture that many will enjoy!

Besides providing cholesterol-reducing benefits, oatmeal has a nutritious and restorative action on the nervous system, which can soothe anxiety and hyperactivity as well as promote concentration. It also has mild sedative properties, which can help regulate sleeping patterns. The high soluble fiber in oats makes it a great food for the digestive tract and can help keep your bowel movements regular.

Topically, oatmeal can even be used as a soothing agent for dry, flaky skin. This is especially helpful during the winter months when skin is exposed to cold temperatures, as well as artificial heating systems. Just soak in a warm bath tub with finely ground oats and enjoy almost immediate relief! ...If only everything was that simple...

Proven natural remedies for high cholesterol. Herbs for reducing cholesterol naturally.

2010-02-15T14:30:00.000-08:00

Article courtesy of Native Remedies

How You Can Reduce Your Risk and Improve Your Health

Two of the main pushes of cholesterol guidelines revolve around the importance of having your cholesterol measured and knowing your risk of developing heart disease.

Controlling blood cholesterol levels can lower your risk for heart disease. It is critical for ALL adults - including healthy young adults - to have their cholesterol levels tested. The importance of screening, evaluation and treatment of high blood cholesterol in adults cannot be emphasized enough.

Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Cholesterol lowering is important for young, middle-aged, and older adults.

1 out of every 2 men and 1 out of every 3 women will develop heart disease sometime in their life. Heart disease is the number one killer of men and women in the United States and about 1.25 million heart attacks occur each year in the United States.

Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.

Why does blood cholesterol matter?

Blood cholesterol plays an important part in deciding a person’s chance or risk of getting coronary heart disease. The higher your blood cholesterol levels, the greater your risk. High blood cholesterol is a risk factor for coronary heart disease.

When you have too much cholesterol in your blood, the excess builds up on the walls of the arteries that carry blood to the heart. Over time, this build-up can narrow the arteries, slow down and impede the flow of blood to the heart. Thereby, possibly leading to a heart attack and related symptoms.

Cholesterol buildup is the most common cause of heart disease and it happens so slowly that you are not even aware of it. The higher your blood cholesterol, the greater your chance of cholesterol buildup.

Cholesterol Testing

All adults age 20 and over should have their total blood cholesterol checked at least every 5 years. Blood cholesterol levels of under 200 mg/dl are called "desirable" and put you at a lower risk for heart disease. Unlike total cholesterol, the lower your HDL, the higher your risk for heart disease. A HDL level less than 35 mg/dl increases your risk of heart disease. The higher your HDL level, the better.

Desirable Cholesterol Levels:
Total cholesterol: Less than 200 mg/dL
Low Density Lipoprotein (LDL) cholesterol ("bad" cholesterol): Less than 100 mg/dL
High Density Lipoprotein (HDL) cholesterol ("good" cholesterol): 40 mg/dL or higher
Triglycerides: Less than 150 mg/dL

Importance of Lowering Your Cholesterol Levels

Studies among people with heart disease have shown that lowering cholesterol can reduce the risk for dying from heart disease, having a nonfatal heart attack, and needing heart bypass surgery or angioplasty.
Studies among people without heart disease have shown that lowering cholesterol can reduce the risk for developing heart disease, including heart attacks and deaths related to heart disease. This is true for those with high cholesterol levels and even for those with average levels.

Even if your blood cholesterol level is close to the desirable range, you can lower it and reduce your risk of getting heart disease. Eating a heart healthy way, being physically active and losing weight if you are overweight are things everyone can do to help lower their levels. The good news is that people CAN prevent heart disease by controlling risk factors that can be modified. By lowering risk factors – through exercise, reducing saturated fats and cholesterol-containing foods, quitting smoking, and reducing excess weight, people can minimize their risk of ever developing coronary heart disease.

What Makes Your Cholesterol High or Low?

Your blood cholesterol level is influenced by many factors. These include what you eat, being overweight, lack of physical activity, heredity, your age and your gender. Many factors determine whether your LDL-cholesterol level is high or low. The following factors are the most important:

Heredity - Your genes influence how high your LDL ("bad") cholesterol is by affecting how fast LDL is made and removed from the blood. One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. But even if you do not have a specific genetic form of high cholesterol, genes play a role in influencing your LDL-cholesterol level.
What you eat - Two main nutrients in the foods you eat make your LDL ("bad") cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high rate of heart attacks. Reducing the amount of saturated fat and cholesterol you eat is a very important step in reducing your blood cholesterol levels.
Weight - Excess weight tends to increase your LDL ("bad") cholesterol level. If you are overweight and have a high LDL-cholesterol level, losing weight may help you lower it. Weight loss also helps to lower triglycerides and raise HDL ("good") cholesterol levels.
Physical activity/exercise - Regular physical activity may lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol levels.
Age and sex - Before the age of menopause, women usually have total cholesterol levels that are lower than those of men the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. After the age of about 50, women often have higher total cholesterol levels than men of the same age.
Alcohol - Alcohol intake increases HDL ("good") cholesterol but does not lower LDL ("bad") cholesterol. Doctors don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.
Stress - Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.

How Can You Lower Your Cholesterol Levels?

The main goal of cholesterol-lowering treatment is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:

Lifestyle Changes – includes a cholesterol-lowering diet, physical activity, and weight management. Lifestyle changes revolve around a proper diet with low saturated fat, trans-fats and low cholesterol foods and eating plan as well as weight management, physical activity, drug treatment and stopping smoking. To reduce your risk for heart disease or keep it low, it is also very important to control any other risk factors you may have such as high blood pressure and smoking.
Drug Treatment – if cholesterol-lowering drugs are needed, they are used together with lifestyle changes and treatment to help lower your LDL. Natural remedies are excellent tools as treatments for helping to lower your cholesterol levels and reduce your risks.

Natural Remedies and How They Lower Cholesterol

Herbs and other natural products have been around much longer than the standard prescription drugs used today to control high cholesterol.

There are many natural alternatives to treating high cholesterol. This may be especially optimal to patients who are regulating their cholesterol levels with diet and exercise. Natural products reduce cholesterol levels by dissolving fat in the blood.

Alternatives to prescription drugs are being viewed with increasing interest especially since the withdrawal from the market of the prescription cholesterol-lowering drug Baycol after numerous deaths associated with its use.

The following list includes natural products that have been noted to reduce cholesterol levels through research:

B Vitamins, besides niacin, decrease the rate at which LDL is damaged through oxidation.
Carnitine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
Chromium has been seen to reduce LDL levels and increase HDL levels.
Coenzyme Q10 has been noted to reduce total cholesterol serum levels.
Fiber can be obtained through fiber supplements or through foods such as whole grains and vegetables. It is thought that fiber binds to cholesterol in the small intestine and preventing cholesterol absorption into the bloodstream.
Garlic has been widely studies for its cholesterol-lowering properties.
Grape Seed Extract has been noted to reduce total cholesterol serum levels.
Pantothine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
Red yeast rice contains a natural form of lovastatin. Effective natural product for cholesterol control. Included in Native Remedies Cholesto-Rite capsules.
Royal Jelly has been seen to lower cholesterol levels by reducing some of the cholesterol-elevating effects of nicotine.
Soy has been shown to reduce total cholesterol levels
Vitamin C has been noted to slightly reduce cholesterol levels.

Natural supplements should be used as a part of an overall program that includes dietary and lifestyle changes as referenced previous.

A Proven, Effective and Natural Aid for Controlling Cholesterol

Native Remedies’ Cholesto-Rite is a highly effective, proven and safe herbal remedy that controls good and bad cholesterol levels naturally. Cholesto-Rite not only lowers LDL cholesterol, but also increases levels of HDL, the 'good' form of cholesterol that helps to remove excessive LDL from the bloodstream and prevent the buildup of plaque in the arteries. Regular use of Cholesto-Rite can help to balance the system and prevent heart disease and stroke, as well as ensure healthy arteries.

You can effectively manage and lower your cholesterol levels and reduce your chances of developing coronary heart disease by following the advice and information prescribed above. This includes healthy lifestyle changes such as following a diet regimen high in low fat, low cholesterol foods, exercise, testing and treatments for managing, reducing and improving cholesterol levels. Remember, having high cholesterol places you at risk for more serious complications so it is vital to take care of your cholesterol levels to take best care of your health.

How has Cholesto-Rite helped others?

"I have been using your product Cholesto-Rite for about two years now. Combined with a reasonable diet, it has made such a difference! THANKS!!!" -Maya :)

“I believe in natural medicine, and my doctor agreed to let me try your product… After two months, I felt fantastic. I am very happy with this product and would recommend it to anyone...” -Joe S.

“I tried Cholesto-Rite with the permission of my doctor and can really say that it works, with no side effects! I am so happy that I am also going to try Mindsoothe. Thanks for all the advice and support that you gave me in the e-mails.” - Fran K.

“I decided to try Herbal Remedies. I searched Google and found that Cholesto-Rite contained two of the ingredients I was looking for (guggulu and red yeast rice), so I decided to take two pills a day. Within a few months, I couldn’t believe the difference, and my doctor wanted to know what changes I had made in my diet. Of course, this was 2 years ago. I still take Cholesto-Rite, watch my diet, and exercise. Thank you, Native Remedies. You have helped me deal with my health ...naturally and safely!” -Maya N., GA

Get more Information on Cholesto-Rite for Cholesterol Control

Related Products:
* For full immune system support, visit ImmunityPlus™

High Blood Pressure Symptoms & Remedies

2010-02-15T13:29:00.000-08:00

Article courtesy of Native Remedies

Blood pressure is determined by the amount of blood that the heart pumps as well as the condition of the arteries and arterioles. Factors such as excessive cholesterol levels cause blood vessels to become constricted, making it difficult for blood to pass through them, leading to high blood pressure or hypertension. High blood pressure can also be caused if the volume of blood passing through the blood vessels is above normal. If for any reason the heart is beating faster or with more force than normal, it will also cause the blood pressure against the walls of the arteries to increase.

High blood pressure is a silent disease. Most of the people do not have any symptoms until the disease progresses and starts creating complications. The symptoms of high blood pressure vary, generally include:

1. Vertigo, lightheadedness, or dizziness
2. Flushed face
3. Headache
4. Tiredness
5. Nosebleeds
6. Sensitive and jittery temperament
7. Bleeding in the eye
8. Stroke
9. Abnormal perspiration
10. Incremental urination
11. Cramping in the legs

Sometimes a blood pressure reading may show a higher level after exertion such as climbing stairs or following a stressful incident. A single reading does not constitute a confirmed diagnosis and should not be a reason to worry. A diagnosis is confirmed only when a person consistently shows high blood pressure readings while resting. Two readings showing high blood pressure for at least three days are required to confirm the diagnosis.

Conventional treatment involves high blood pressure medications as well as lifestyle changes. Drugs normally include diuretics for flushing out excess urine and sodium from the body. In addition, different types of beta blockers are prescribed to reduce impulses to the heart and blood vessels, which act to slow down the heart, bringing down the blood pressure.

Hypertension is classified as primary and secondary. Secondary hypertension usually has an underlying disease that causes it. Once the causative condition is identified, treatment is given accordingly. Primary hypertension has no known causes and is mostly treated with lifestyle modifications and natural remedies for high blood pressure.

Alternative treatments for hypertension emphasize identification of the reasons behind the condition prior to treatment. Some of the possible causes include insulin resistance, heavy metal toxicity, food allergies, and nutritional deficiencies. Lifestyle modifications, foods that lower blood pressure, and herbal supplements are all important factors to consider when evaluating treatment and implementing changes. Homeopathy also forms an integral part of natural remedies for high blood pressure, as they are based totally on natural substances.

Causes of hypertension are difficult to identify, which makes prevention more difficult. Try to address the risk factors and lower your risks. The most effective preventive measures are exactly those that are recommended by alternative therapies for treatment:

* Maintain optimal body weight
* Make sure your diet is rich in natural nutrients
* Ensure a significant intake of high fiber foods, reduce sugar and salt intake
* Exercise regularly
* Don’t smoke

Biopsy - Part 2

2010-01-27T16:42:00.000-08:00

Holter monitor

2010-01-27T06:03:00.000-08:00

A Holter monitor is a machine that continuously records the heart's rhythms. The monitor is usually worn for 24 - 48 hours during normal activity. A Holter monitor is like a ECG/EKG (electrocardiogram that records the electrical activity of the heart).

Electrodes (small conducting patches) are stuck onto the patient's chest and attached to a small recording monitor. The patient carries the Holter monitor in a pocket or small pouch worn around the neck or waist. The monitor is battery operated.

While wearing the monitor, it records the heart's electrical activity. The patient keeps a written diary of what activities are done while wearing the monitor. After 24 - 48 hours, the monitor is returned to the doctor's office. The doctor will look at the records and see if there have been any irregular heart rhythms.

More information about the Holter monitor and ECG.

Baseline Visit - Part 1

2010-01-14T16:11:00.000-08:00

This is Part One of my participation in the Stem Cell Research Program (referred to as CADUCEUS) with Cedars-Sinai Medical Center. ~Wayne McDonald

Before leaving the hospital on Tuesday January 5, 2010 my doctor told me about the Stem Cell Research Program (referred to as CADUCEUS). I said I would discuss it with my partner and contact the research program with my decision.

I decided to volunteer to be a part of the Stem Cell Research Program because I had NO health insurance and I wanted the best health care available at Cedars. In addition, I had already decided to go through County (Los Angeles County Department of Health Services) for regular check-ups and for my prescriptions. (Please click-on the category HEART DISEASE to read all my updates.)

On Thursday January 14, 2010 I went in for my first Baseline visit for the CADUCEUS study. The Baseline visit gathers health information (a "history") and a starting point of where I am in health. Today's appointment was from 9:30am to 4:30pm.

At 9:30am I met the Studies Nurse and had a EKG and health questionare. Next, I went to the Lab for my blood draw.

The second stop was imaging for a Cardiac MRI - a 1-1/2 hour procedure. Yes, 90 minutes in the MRI machine, no breaks.

After the MRI, I went to my pre-exam for a CAT Scan (CT). Before a CT the patient drinks a contrast material. The total time was less than an hour.

That was my full day - and I went home at 4:30pm

Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.

CK enzyme Blood Tests for Heart Attack

2010-01-02T15:24:00.000-08:00

Blood tests confirm (or refute) suspicions raised in the early stages of evaluation typically in an emergency room, intensive care unit or urgent care setting. Such tests are sometimes called heart damage markers or cardiac enzymes.

The blood test most commonly used to confirm the existence of heart muscle damage is the creatine kinase (KREE'ah-teen KI'nas), or CK for short. A small fraction of the CK enzyme, CK-MB, is often measured as well. CK-MB shows an increase above normal in a person's blood test about six hours after the start of a heart attack. It reaches its peak level in about 18 hours and returns to normal in 24 to 36 hours. The peak level and the return to normal can be delayed in a person who's had a large heart attack, especially if they don't get early and aggressive treatment.

Tests can measure the level of other cardiac muscle proteins called troponins (tro-PO'ninz), specifically troponin T (cTnT) and troponin I (cTnI). These proteins control the interactions between actin and myosin, which contracts or squeezes the heart muscle. Troponins specific to heart muscle have been found, allowing the development of blood tests (assays) that can detect minor heart muscle injury ("microinfarction") not detected by CK-MB. Normally the level of cTnT and cTnI in the blood is very low. It increases substantially within several hours (on average four to six hours) of muscle damage. It peaks at 10 to 24 hours and can be detected for up to 10 to 14 days.

More information about CK enzyme Blood Tests for Rapid Detection of Heart Attack

Cedars-Sinai Researchers Awarded $5.5 Million To Develop Novel Stem Cell Treatments for Heart Attack Patients

2010-01-01T08:37:00.000-08:00

Released: 10/28/2009 8:45 PM EDT
Source: Cedars-Sinai Medical Center

Newswise — A team of Cedars-Sinai Heart Institute stem cell researchers led by Eduardo Marbán, M.D., Ph.D. has been awarded a four-year, $5.5 million grant from the California Institute of Regenerative Medicine (CIRM) to fund research leading to clinical trials of new treatments for heart attack patients.

The grant will be used to continue Marbán’s development of cardiac stem cell therapies to strengthen and heal damaged heart muscle caused by cardiac arrest. The grant is part of a new strategy by the California state stem cell agency aimed at speeding the process of moving medical research from the laboratory to patient care.

Generally, it can take a decade or more to develop a new medical treatment to the point of securing federal approval for a clinical trial. The state institute’s Disease Team Research Awards, however, are designed to help researchers develop medical theories into treatments tested by clinical trials in four years or less.

Marbán’s team was one of 11 in California to receive a Disease Team Research Award and is the only team focusing on heart disease. Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control, in 2009, an estimated 785,000 Americans will have a first-time heart attack and about 470,000 will have a recurrent attack.

Earlier this year, Marbán, who is director of the Cedars-Sinai Heart Institute, and his team completed the first procedure in which a patient’s own heart tissue was used to grow specialized heart stem cells that were then injected back into the patient’s heart in an effort to repair and re-grow healthy muscle in a heart that had been injured by a heart attack. The minimally-invasive procedure was completed on the first patient on June 26.

The Disease Team Award will enable Marbán’s team to develop other, new stem cell therapies for heart patients, including a potential treatment for patients with advanced heart failure.

“The support Cedars-Sinai is receiving from the California Institute for Regenerative Medicine will be an important element to succeeding in the fight against heart disease,” Marbán said. “What we work on in our stem cell lab today could translate into tomorrow’s innovative treatment for heart attack patients.”

“We are delighted that Dr. Marbán is receiving CIRM funding to continue his groundbreaking translational science devoted to regenerating diseased myocardial tissue,” said Shlomo Melmed, M.D., Cedars-Sinai Medical Center vice president of academic affairs and dean of the medical faculty. “This award validates the leading role of the Cedars-Sinai Heart Institute in developing cutting-edge treatments for heart disease.”

The California Institute for Regenerative Medicine was established in November, 2004 with the passage of Proposition 71, the California Stem Cell Research and Cures Act, which provided $3 billion in funding for stem cell research at universities and research institutions.

The Cedars-Sinai Heart Institute is internationally recognized for outstanding heart care built on decades of innovation and research. From cardiac imaging and advanced diagnostics to surgical repair of complex heart problems to the training of the heart specialists of tomorrow and leading-edge research that is deepening medical knowledge and practice, the Cedars-Sinai Heart Institute is known around the world for excellence and innovations.

Heart Attack - True Story

2009-12-31T10:30:00.000-08:00

On New Years Eve Thursday December 31, 2009 at 10:30am I had a heart attack. More accurately I should say that I was having a heart attack on Mon-Tue-Wed-Thu.

I want to share with you some of my thoughts and hope that it prompts you to ACTION or possibly to better re-think how you approach life.

Reflecting back I had some clues to my heat attack, but I ignored them. First let me give you a brief background. I am a healthy male 54 years old and weigh 139 pounds. I am not overweight – smoke no - drink no – family history no – exercise --- could do more – healthy diet, low salt, low fat (maybe some cheese when I cook).

The clues, as I mentioned, on Monday I felt achy with no fever – I thought I had the flu or an infection in my lungs.

On Tuesday, I still didn't feel well and decided to go to a doctor. I was calling around to find a doctor that was in their office (By the way, I have been so healthy that my doctor had retired!) A doctor friend of mine said I should go to emergency. I had NO medical insurance and I didn't want to pay a huge medical bill. This was my FIRST CLUE – I had solid advice to go to Emergency and I ignored it. The SECOND CLUE on Tuesday was I felt something was wrong and I was panicked and scared --- Remember to always listen to your intuition, whether it is making a business decision or listening to your body for health reasons.

Now, I did go to Urgent Care on Tuesday --- but I was misdiagnosed and prescribed Amoxicillin for a general infection and ibuprofen.

Ok, so it is Wednesday and I am on medicine thinking that at some time I should start feeling better.

On Thursday I went to breakfast, went to the bank and stopped at Trader Joe's for a few groceries. By the time I got home, I felt worse and the pain had increased to about a 6 or 7 pain level (Standard Pain scale --- [0-no pain] to [10-Excruciating pain]).

I took more ibuprofen and within five minutes I was throwing up. By this time I realized something was wrong - still having no clue it was a heart attack.

My partner drove me to emergency at Cedars-Sinai (five minutes away). I walked in and was evaluated by a nurse and given a EKG - I still had no clue that I had a heart attack.

I was seen immediately by a doctor and had a heart monitor attached and chest xray. I thought I had the flu or a lung infection. The doctor said I had a heart attack and my response was, “REALLY?!”.

My partner was brought in, everything was explained and I was rushed upstairs to have a stent put in the LAD - Left Anterior Descending artery (stent - model Medtronic Driver RX).

By 1pm I was checked-in and stayed at the hospital til Tuesday January 5, 2010. During this time I was monitored --- blood draws every 8 hours to check my heart damage markers or cardiac enzymes, vital signs, and echocardiogram.

As explained by the doctor, my heart was "stunned" and there was no damage.

Ok, I am home and doing fine. Now the question is what can I do to help or inspire you? The signs for a heart attack can be so subtle. Some people have a LOT OF PAIN in their chest. Other people may feel they have indigestion. Each person is different AND the symptoms for woman are even more subtle. I am not a doctor and I am not here to give any medical advice.

Note: There will be more updates of my HEALTHY recovery after my heart attack. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.

What is Sciatica?

2009-05-30T18:50:00.000-07:00

Article courtesy of Native Remedies

The sciatic nerve is the longest peripheral nerve in the body, and runs from the lower back through the pelvis and buttock area, right down to the back of the lower leg. It is an extension of the lower end of the spinal cord and is made up of the lumbar and sacral nerve roots from the spine.

The sciatic nerve runs out of the lower spine, behind the hip joint and down the back of the thigh. Its function is to send signals from the brain to the muscles of your leg and from the leg back to the brain – therefore helping to regulate movement in the limbs. Movement and feeling in the legs and feet are largely dependent on the sciatic nerve, which is very important to quality of life and maintaining normal mobility. Because it originates in the spinal cord, the health of the spinal cord and its vertebra plays a large role in the healthy functioning of the sciatic nerve.

The natural way

There are many things which can be done to support the health and functioning of the sciatic nerve.

Maintaining the health and strength of the vertebra and surrounding tissues is very important. Practice good back health and be sure not to put strain on the lumbar region. Regular back exercises, as well as exercise like swimming and walking, can help to support the integrity of the spine.

Be sure you maintain a healthy posture and consider taking up yoga or Pilates which can help to strengthen the central core of the body. Sleep on an orthopedic mattress to support your back at night.

There are many things which can be done to support the health and functioning of the sciatic nerve.

Be sure you maintain a healthy posture and consider taking up yoga or Pilates which can help to strengthen the central core of the body. Sleep on an orthopedic mattress to support your back at night.

Eat a healthy diet and take daily supplements known to benefit the health of bone, cartilage and nerves. These include zinc, magnesium, calcium, Vitamin C and manganese. Avoid cigarettes and excess alcohol

What is SciatiGon?

SciatiGon is a 100% safe and effective natural remedy for supporting the health of the sciatic nerve, spine, and nervous system.

Get more info on SciatiGon for supporting the health of the sciatic nerve

How has SciatiGon helped others?

“...I started looking on the internet ...and found your SciatiGon remedy. I ordered it immediately and started taking it the minute it arrived. Within 3 days I was feeling better ...Thank you for a life-saving remedy... I have no idea what I would have done if I hadn’t found SciatiGon!" -Myra, AL, USA

“Hi, I hope that you are well. As for me, I am doing much better. Firstly, I would like to thank you for your prompt service and delivery; I am amazed that quality and service still exists... The way you performed your duties was of excellent experience and I am a very satisfied customer who will in the future recommend people to conduct business with you and your company-- well done for your efforts and support. Secondly, a short note to say how impressed and grateful I am to have used SciatiGon. I have been suffering for a very long time with excruciating pains; I have tried a lot of different medication and visited a lot of doctors wasting a lot of time and money and in the end nothing helped ...I could not wait to open this parcel as I was desperate to end this pain and suffering... During the course of the day the pain was subsiding slowly and by 8:00pm that same evening I was 70% feeling much better and relieved. This was like a miracle I thanked my HEAVENLY FATHER in sending me in your direction, I feel like a new person again; this has made me positive and I can now resume to perform my duties as before. I will continue to take [SciatiGon]... I have trust and faith in you so you can expect more orders from me in the future. Many thanks and best regards." -Mark K.

Get more info on SciatiGon for supporting the health of the sciatic nerve

Related Products:
* To support nervous system health and relief from occasional aches, pains, and spasm associated with the nerves, visit Triple Complex Nerve Tonic

Don’t weight to beat the bulge!

2009-05-30T08:36:00.000-07:00

Article courtesy of Native Remedies

Many people are unhappy with about their body type and weight, and embark on a journey to shape up. Unfortunately, this often leads to a series of fad diets in order to slim down.

While yo-yo dieting may be effective in the short term, in the long run, regular fluctuations in weight can disturb the balance of the body’s metabolism – leading to systemic confusion and a sluggish metabolism, gradually making the task of getting healthy and slimming down increasingly difficult. This slower metabolism can eventually lead to weight gain, even when eating normally.

Some people follow unhealthy weight loss plans such as crash diets, and prescription or over-the-counter medicine to control their appetite. Though many of these products advertise themselves as healthy weight loss supplements, some contain harmful stimulants that raise heart rate and speed up the metabolism in an un-natural way.
Even some so-called natural products for weight management contain ephedra and other harmful stimulants that can have negative effects on the body. Ultimately, the regimenting is unrealistic and the weight lost often returns with a vengeance after the diet or product is stopped.

Healthy weight loss plans that support natural and healthy weight management agree that the most crucial factors are following a healthy diet, exercising a minimum of three times a week, and drinking the equivalent of eight glasses of water a day. Other healthy body slimming tips are incorporating relaxation techniques into your daily routine to better deal with stress. It is well known that our body reacts to stress by releasing cortisol which makes us store fat around the waist and abdominal area.

The natural way

Healthy weight loss plans that support natural and healthy weight management agree that the most crucial factors are following a healthy diet, exercising a minimum of three times a week, and drinking the equivalent of eight glasses of water a day. Other healthy body slimming tips are incorporating relaxation techniques into your daily routine to better deal with stress. It is well known that our body reacts to stress by releasing cortisol which makes us store fat around the waist and abdominal area.

Natural remedies offer weight loss supplements that have been used in traditional medicine for thousands of years to support the healthy functioning of digestion, the metabolism, liver functioning and the healthy breakdown of dietary fat, helping to promote a balanced weight and body type.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the liver, stomach and digestive system and promote a healthy metabolism.

For instance, hydroxycitric acid (HCA), a derivative of citric acid, is found primarily in a small, sweet, purple fruit called Garcinia cambogia. In an 8-week, double-blind, placebo-controlled trial of 60 overweight individuals, use of HCA produced significant weight loss as compared to the placebo.

(Thom E. Hydroxycitrate (HCA) in the treatment of obesity. Int J Obes Relat Metab Disord.1996;20(suppl 4):75).

What is EcoSlim?

EcoSlim is a 100% safe, non-addictive natural herbal remedy formulated for adults by our team of natural health experts. Weight loss supplements such as EcoSlim can especially benefit those individuals needing to consistently support routine weight management and a health metabolism without compromising health or serious side effects.

EcoSlim is effectively used as part of a total slimming program to safely support healthy metabolism, energy levels and systemic balance in the stomach and digestive system, without harmful side effects and without stimulants.

In combination with a healthy lifestyle and balanced diet, EcoSlim supports the healthy functioning of the digestive system, thereby helping to maintain optimum performance.

How has EcoSlim helped others?

“The EcoSlim and Detox Drops are a big help and I feel so healthy and full of energy...” -Sam, Cape Town

“I have tried to lose the same 10 lbs for the last year. I have a healthy eating plan and daily moderate exercise. I was becoming completely frustrated because my end of the day hunger always sabotaged my weight loss. Two weeks ago I started taking EcoSlim and Slimmer's Assist and I've been thrilled that my hunger is gone! Even mealtime portions are much smaller and I'm still satisfied. I've already lost 3 lbs. and I'm confident that your products will soon help me reach my goal. I feel just great and want to thank you for the wonderful products.” -Mary, USA

“I tried every diet in the book. I was always on a different diet but if I lost weight it would go straight back on. Your weight loss program helped me to stay on track and I realized for the first time that I did not have to starve to lose weight! The slimming drops made a big difference and every time I stood on the scale I had a smile on my face! After two weeks I had already lost 11 lbs, after 6 weeks I weighed 30 lbs less than when I started! I have never felt or looked so good!” -Janey, LA, USA

“After my baby was born I just could not shake off the extra weight that I gained. The [EcoSlim] slimming drops helped me to control my appetite and I had lots of energy! I am so glad that there is something natural that is good for me AND it helps me to loose weight. I have only been taking the slimming drops for three weeks and I am already buying new clothes! My husband says he can see the difference in all the places that count!” -Lillian, UK

Get more info on EcoSlim for Ephedra-Free, Safe Weight Loss

Related Products:
* To support a balanced metabolism in teens, visit TeenSlim™
* To support weight management in children under 13, visit JuniorSlim™

Focus, motivation, learning, and memory

2009-05-29T23:02:00.001-07:00

Article courtesy of Native Remedies

Our brain is like a virtual filing cabinet where the completed tasks, acquired information, and experiences are all processed and then stored - nothing is lost, instead just taking a little more effort to retrieve.

Clearly, it is important to maintain a healthy nervous system and good, sound brain function. A healthy brain and nervous system depends on the supply and flow of oxygen-rich blood and nutrients to all parts of the brain. A brain which is well supplied with nutrients and oxygen will not only work well, but will also play a part in mood, energy levels and motivation levels. Conversely, a healthy blood supply to the brain will also assist in the removal of carbon dioxide and other gaseous wastes.

The natural way

It stands to reason, therefore, that maintaining an adequate supply of blood to the brain will help to increase oxygen and nutrient supply and maintain a healthy balance of oxygen and carbon dioxide in the brain – thereby maintaining healthy brain functions like concentration, attention span, mental alertness and memory. These are just a few of the many reasons why regular exercise, healthy diet, and sufficient sleep are all very important to enhance brain function and the nervous system.

Rather than treating problems in isolation, naturopaths prefer to take a holistic look at the individual and incorporate changes in a number of areas including diet, lifestyle, surroundings, and emotional elements - thereby supporting the health of the individual as a whole.

In addition, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system, helping to maintain efficient concentration and memory functioning.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system, and maintain the healthy flow of oxygen and nutrient- rich blood to the brain and peripheries (Pointel JP, Boccalon H, Cloarec M, Ledevehat C, Joubert M. Angiology 1987;38[1 Pt 1]:46-50).

What is Focus ADDult?

Focus ADDult is a 100% safe, non-addictive, natural herbal remedy and is formulated by a clinical psychologist specifically for teenagers and adults.

Focus ADDult has been used for many years to safely maintain and support brain function and systemic balance, without side effects or sedation.

Focus ADDult contains a selection of herbs known for their supportive function in maintaining brain, nervous system, circulatory health, and overall well-being.

How has Focus ADDult helped others?

"I've already recommended the Focus ADDult to friends and the head of our Special Ed Department at the school in which I work." -Stephanie, CA, USA

“My whole life I struggled ... When I was a kid I was placed in remedial education. However, with my strong worth ethic and determination I was placed in AP and Honors classes. Even though I made outstanding improvement, my disorganization really affected me. When Focus ADDult arrived two days ago, I took it before a math study group and my friends were alarmed of how fast I grasped topics and how focused I was. After only two days the results have been amazing. I have already finished two chapters in one of my AP classes. I find that I am drinking coffee a lot less, and I am calmer in general. With a combination of self-discipline, work ethic, positive emotions and product support from Native Remedies, I can finally reach my main goals. If all goes well, I plan to purchase some more products! Thank you Native Remedies!" -David, NY, USA

“…Luckily I gave Focus ADDult a try! I can highly recommend it for anyone who wants to (support) study skills and concentration." -Felicity (27 Years Old)

“I just wanted to thank you, thank you, thank you for your Focus ADDult. I have a child (12-year-old 6th grader) …My daughter has been taking your Focus ADDult for about 5-6 weeks, and she has not one failing grade …on her report card. Her last report card had 3! All her grades are up to C's. She feels good about herself and doesn't say anything about drinking her "smart water" every day. I'm also thankful you have the drops, as she has trouble swallowing pills. The drops have rescued her. Thank you so much!” -Vickie, T, USA

Get more information on Focus ADDult for Adult ADD

Related Products:
* To maintain brain health, memory, mental focus, and concentration, visit Triple Complex Brain Tonic
* To support healthy levels of energy and stamina, visit Fatigue Fighter
* To support emotional wellness and maintain a positive mental attitude, visit MindSoothe
* Homeopathic remedy temporarily relieves hyperactivity, distractibility and impulsiveness in children, visit BrightSpark™

ADD Treatment Effective, Natural Remedy

2009-05-29T22:24:00.000-07:00

Article courtesy of Native Remedies

There are a number of factors that can affect normal concentration and a person's ability to remain centered.

Children’s bodies are made to move around and their naturally enquiring minds may jump from one thing to the other. However, some children find it more difficult than others to settle down and pay attention and this does not always go down well in the classroom.

It stands to reason, therefore, that by supporting harmony and balance in the brain and soothed nerves, we can create the best climate for concentration to take place. Similarly, if the body’s systems are balanced and functioning as they should, cognitive, emotional and behavioral conditions for concentration are at optimal levels.

The Natural Way

Homeopathic remedies have a long history of use in supporting mental, physical and emotional health, preferring a holistic approach to the suppression of symptoms. Homeopathy operates on the principle of ‘like treats like’, using minute amounts of proven, homeopathically prepared ingredients to support the body to heal itself. Due to the unique homeopathic manufacturing methods, homeopathic remedies are very safe and do not interact negatively with prescription or other OTC medicines. As a result, homeopathic remedies can make all the difference without compromising health.

What is BrightSpark?

BrightSpark is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve hyperactivity, distractibility and impulsiveness in children.

How has BrightSpark helped others?

"You've got me shaking my head with surprise and amazement… After 1 day, I swear I thought I was imagining it... but I could tell BrightSpark took the "edge" off my son's personality!" -C.M., MA, USA

“I tried the BrightSpark and Focus Formula as a last resort for my 4-yr-old son when he was about to be removed from his pre-school if his behavior didn't improve. I absolutely could not believe the difference in behavior and impulse control after he began these supplements. Within a week he was like a different child! The difference was dramatic. I was shocked when the school recently told me my son was one of the best kids in the class! Outbursts and problems are rare now and quality of life has improved for the whole family. I couldn't be more thankful for these products.” -Leia, OH, USA

“My 5 year old son was diagnosed …I had done a lot of research on natural ways to help him. I came across your website and have had him on the BrightSpark along with the Focus Formula. We have also done a lot of diet control, natural vitamins … I can't tell you the how much your products have helped him… He is doing much better in school… he is back to our loving, caring, humorous little boy. We were dealing with hitting, kicking, spitting, talking back and very hyper before. He has changed so much and I can't tell you how happy we are along with the rest of his family. ...We can't thank you enough. I can't figure out why the doctors don't recommend these types of products for people. Thanks again!” -Lori, NY, USA

Get more info on BrightSpark for Child ADD and ADHD

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* Focus Formula™ is a herbal remedy used to support concentration, attention and normal energy levels in children and adults.

Maintaining Emotional Balance

2009-05-29T09:04:00.000-07:00

Article courtesy of Native Remedies

To a great extent, modern fast-paced lifestyles have been instrumental in raising a number of psychological and physiological issues. While health issues have long been in the media spotlight, behavioral and emotional issues struggle to find their rightful place and are often underplayed. Road rage has become more of a rule than exception. We tend to get unreasonably angry even without instigation, experience extreme sorrow even at events that may not merit such a reaction, and get annoyed without a justifiable reason.

Since these reactions have become a part and parcel of life, they are shrugged off as a transient phase in which one has lost emotional balance. It is only when the frequency of such incidents or events increases that we realize that we are overwhelmed and stressed. At this point, it suddenly dawns upon us that we have been like this for a while without having any idea about how it all happened.

Maintaining emotional balance is not only about managing emotions by eliminating negative thoughts, it is also about learning how to keep emotions under control. Howsoever positive you may be in your outlook, there is a high probability that adverse events will provoke negative emotions. It is your capacity to feel emotions in a balanced manner that helps in promoting your overall emotional health.

It is important to understand that a healthy body houses a healthy mind. The mind is responsible for one’s thoughts and feelings. It is the seat of the faculty of reason which determines how you feel and control a particular emotion. The emotions that you feel are actually physical responses in the nervous system, and therefore your overall health determines how well you are able to control them.

Eat healthy foods and avoid and restrict intake of coffee and alcohol. Exercise is extremely important. First, understand the level of your tolerance and then stick to the exercise regimen based on it. Getting sufficient relaxation and sleep is equally important. If you wake up feeling restful, you are liable to respond positively throughout the day.

Besides these, there are other steps that you may take to maintain your emotional balance.

* Organize and manage your time. Do one thing at a time instead of working in a haphazard manner.

* Set realistic goals that are achievable. Don’t set expectations that are at such a stretch that they are impossible to achieve.

* Express your emotions. Emotions that let to build up within tend to come out forcefully.

* Make positive affirmations to yourself and do it repeatedly so that they have an affect on your subconscious mind.

* Avoid mood-altering drugs.

Remember that you cannot control all situations. A healthy body and a positive attitude can effectively change the way you look at them. These not only help in approaching a situation calmly, but can also increase confidence and your ability to cope with negative emotions.

The natural way

A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.

It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruit and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!

Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind – meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin – so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.

What is MindSoothe?

MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule form, making it easy to take.

MindSoothe can be used to safely maintain emotional health, balanced mood and systemic harmony in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their excellent and supportive function in maintaining brain and nervous system health, emotional balance and overall emotional well-being.

How has MindSoothe helped others?

"Taking MindSoothe has been an absolute savior for me... MindSoothe has given me my life back, and has given my children their mother back." -Tina, Wales, UK

“...I began to feel that I wanted to change to something more natural and better for me. With the guidelines you gave me, I made the transition with very few problems and can truly say that your MindSoothe is helping me with each passing day - and I feel much better about it! I can recommend MindSoothe anytime to soothe the mind naturally!” -Joe, USA

“Your MindSoothe really helped me. I have been going through some bad times in a relationship and I felt as though I had hit rock bottom. After only three weeks, I could feel I had natural support. You will be glad to know that after six weeks I dumped the guy who was causing all the trouble and I am having a great time now! MindSoothe helped me through it, THANK YOU!!” -Linda S., USA

“I had been experiencing social nervousness that was affecting my social life and work. After taking MindSoothe for just one week, I feel great and am able to feel relaxed in social situations that I would otherwise want to avoid. No side effects! I am pleasantly surprised!” -Michelle, NY, USA

Get more info on MindSoothe for Depression

Related Products:
* To support balanced mood and stability in children 4-12 visit MindSoothe Jr.
* For children younger than 4 years of age visit Triple Complex Mood Tonic.

Panic Attack Treatments - Take Your Life Back

2009-05-29T08:59:00.000-07:00

Article courtesy of Native Remedies

You might already know that there are a number of treatment options available for people suffering from debilitating panic attacks. Many of these options belong to the natural remedies category and they promise to offer instant as well as long term relief from panic attacks. You can take your pick from herbal tablets, liquids and capsules.

Panic Attack Treatments - Popular Products

Most of the popular natural panic attack treatments have propriety ingredients, which are usually plant or vegetable extracts. For example, Nerve Tonic is one such product and it taken by the sublingual method - meaning it is dissolved under the tongue. Nerve Tonic is not at all addictive and can be discontinued at any time.

Similarly, another product worth mentioning is PureCalm, which manages to tackle panic attacks using the theory of aromatherapy. All you need to do is have about twelve to twenty drops of PureCalm per day and you will feel yourself more calm and relaxed. PureCalm is 100% natural and does not have any side effects.

Natural Treatments And Group Programs

Understanding the reason behind your panic attacks can also help you cope with them better. Natural treatments for anxiety include group therapy programs that focus on panic attack treatment and help people overcome them without any medications (pharmaceutical or otherwise). You can search for a program in your area and join one - you might just be surprised at how taking a simple class can help you manage your panic and anxiety attacks.

Massage And Acupressure

Many people consider massages as relief only for physical problems. However, special techniques such as acupressure and shiatsu are known to provide anxiety relief as they for focus on certain stress points of the body and exercise those points. This is probably one the best ways to fight panic attacks; however, they do take some time to have an effect. Therefore, you need to be patient when using acupressure and massage remedies to help you overcome anxiety.

There are new innovations in the field of panic and anxiety relief on a regular basis so it is quite likely that you will be able to find newer ways to treat your panic and anxiety attacks in the years to come.

How has PureCalm helped others?

"[With PureCalm] I ...feel better about myself and for the first time in years feel genuine peace of mind. Thank you from the bottom of my heart." -Kim, VA, USA

“I'm in love with this product! Without PureCalm, I think I would have been lost forever. I was losing my mind… but after taking PureCalm along with MindSoothe, I'm back to myself again. Before PureCalm, I was miserable, and was afraid that I would have to live [like this] the rest of my life. I dreaded the night because that's when I have the spill... but thanks to PureCalm I think I have overcome the demon. I thank you (NativeRemedies.com) for a wonderful product” -Jamie, TX, USA

“I have two special needs children (they are six and seven years old). We have been using PureCalm and Focus Formula on both of them for about 8 months and their teachers are amazed and tell us to keep doing what we are doing! ...I recommend PureCalm to any parent...” -Richard, NV, USA

Get more info on PureCalm for Anxiety and Panic Attacks

Related Products:
* To support balanced mood and emotions in children and adults, visit MindSoothe Jr™ for children and Mindsoothe™ for adults.

Advice for people with social anxiety disorder

2009-05-29T08:53:00.000-07:00

Article courtesy of Native Remedies

Social anxiety is a type of anxiety disorder that is characterized by the fear of being embarrassed, judged negatively or evaluated by other people in a social setting. A person with this disorder experiences physical symptoms of anxiety when he is in a social situation even though he may be perfectly calm and normal in the privacy of his home.

As a result of these symptoms, such people tend to avoid social situations at all costs and this can lead to severe impairment of social, interpersonal and occupational life. Forcing such people to be sociable can cause the onset of a panic attack and such harsh measures should be avoided at all times.

As per The Journal of Clinical Psychiatry (1198:59, Supplement 17, 4:9), there are two kinds of social anxiety disorders. These are generalized social anxiety disorder and specific social anxiety disorder.

In case of a generalized social anxiety disorder, the person affected avoids all kinds of social interactions whereas in the case of a specific social anxiety disorder only a few situations that cause anxiety are avoided. Given that 40 percent of those who develop a social anxiety disorder start exhibiting symptoms of the condition before the age of ten and 95% by the age of twenty, it is important for parents to keep a look out of symptoms that may give warning signs of things to come.

This however does not mean that general shyness should be mistaken for a social disorder. Many children are shy but grow out of their shyness as they reach their teens. The symptoms of social anxiety disorder are excessive avoidance of any or a specific kind of social situation, feeling extremely self-conscious in public accompanied by a lack of self-worth and a strong escape instinct in social settings.

People with this disorder tend to avoid being introduced to new people, cannot take a joke on themselves, do not like to be the center of attraction in a party and at times avoid parties and gatherings. They become embarrassed easily and avoid meeting people's eyes and are shifty and uneasy in the presence of strangers. In case you feel that you or someone whom you know shows these symptoms of a social disorder, then there are ways and means of seeking social anxiety relief.

You could go in for Cognitive Behavior Therapy (CBT) that is based on the premise that your own thoughts are the cause of the disorder and are not triggered off by the behavior of other people. Those who practice this therapy can help in identifying the situations that cause anxiety, arrive at the underlying reasons for the social anxiety and use techniques like role playing and social skill training to overcome these barriers.

Exposure Therapy is another means of providing anxiety relief. This involves a controlled and safe exposure to anxiety causing situations. Sometimes uneasy situations are created in comfortable settings and repeated exposure to such a setting can lead to a situation where one can handle that situation by oneself without experiencing a panic attack.

Medications like antidepressants and beta-blockers can also be used in extreme cases but should be used only as the last resort. In fact, the panic attack treatments that are gaining prominence are natural treatments for anxiety and include herbal remedies and techniques like slow breathing and positive self-talk.

You can also look for support groups who undergo similar issues while facing similar situations on the Internet and open up to them. One can obtain great ideas on how to handle various situations just by talking to other people who empathize with your situation.

The natural way

A lot can be done to support a healthy ability to relax and slow down. One way of doing this is to keep your mind producing its own natural feel good chemicals by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.
Practicing relaxation techniques, meditation or even taking time for a regular walk on the beach can all help to reduce stress levels and facilitate a feeling of calm – helping us to wind down and relax.
Natural remedies can also help to support the nervous system and to keep nerves settled and soothed – to enable us to cope more easily with the everyday stresses of our modern existence. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.
In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain a healthy equilibrium - which will assist with staying calm under pressure. (Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. “Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam.” J Clin Pharm Ther. 2001;26(5):369-373.)
What is PureCalm?

PureCalm is a 100% safe, non-addictive herbal remedy that has been specially formulated by a Clinical Psychologist for adults and children.
PureCalm can been used to safely maintain harmony, health and systemic balance in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their supportive role in maintaining healthy nervous system function. Due to the concentrated tincture formula, PureCalm Drops work quickly to maintain balance and harmony in the nervous system – exactly when you need it!

How has PureCalm helped others?

“I'm in love with this product! Without PureCalm, I think I would have been lost forever. I was losing my mind... but after taking PureCalm along with MindSoothe, I'm back to myself again. Before PureCalm, I was miserable, and was afraid that I would have to live [like this] the rest of my life. I dreaded the night because that's when I have the spill... but thanks to PureCalm I thing I have overcome the demon. I thank you [NativeRemedies] for a wonderful product” -Jamie, TX, USA

“I have two special needs children (they are six and seven years old). We have been using PureCalm and Focus Formula on both of them for about 8 months and their teachers are amazed and tell us to keep doing what we are doing! ...I recommend PureCalm to any parent...” -Richard, NV, USA

“Hi, I just wanted to say thank you Native Remedies for this wonderful PureCalm product. …After I started taking PureCalm, within few days I stopped taking [my prescription] and started sleeping better, started living my normal life. It is not addictive at all-- now I only take when I really need it. Thank you. It works great!! You changed my life.” -Nicky, MA, USA

Get more info on PureCalm for Anxiety and Panic Attacks

Related Products:
* To support balanced mood and emotions in children and adults, visit MindSoothe Jr™ for children and Mindsoothe™ for adults.

It’s All in Your Head

2009-05-29T08:51:00.001-07:00

Various theories agree that emotions can cause noticeable physical changes in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat, and happiness induces an expansive feeling in the chest and a feeling of lightness. Your attitude and cognitive abilities towards life events largely determines your response and feeling. A positive mental attitude is very good insurance against temperamental mood swings and can ensure good physical and emotional health.

A negative approach to life leads to a depletion of energy, reducing overall vigor, causing feelings of depression and lethargy. Positivity, on the other hand, energizes and motivates. You can help yourself to attain a positive mental attitude. This can ultimately affect your performance at work; give you overall happiness, and a better temperament.

The following are some helpful suggestions that can be implemented with simple lifestyle and motivational changes.

* Idling, unless you are resting with a purpose, can lead to negative thoughts. There is an old saying that ‘an empty mind is a devil’s workshop’. Keep busy with physical and mental activities, and rest only when you need to. While resting, try to connect with your spirituality. Inner peace comes more easily with faith, and ultimately leads to positive thoughts.

* Writing down your thoughts is also a good idea. Make a list and then sift through it later. Try and rephrase all pessimistic thoughts in a positive manner until it becomes habit. Avoid using “no”, “don’t”, and “cannot” as much as you can. By rewriting your negative thoughts, you will actually train your mind to think more positively.

* Love transforms us all. The habit of showing love and expressing it has been lost in the rat race. Absence of love is one of the basic causes of depression, anxiety, and anger. Love others unconditionally and allow yourself to be loved.

* Nothing elevates mood better than laughter. Watch comedy shows regularly or simply act silly to make yourself laugh. It is a good breathing and facial exercise, and helps to elevate spirits.

* Lack of proper communication often leads to bad blood, even among friends. Make sure that you do not make statements frivolously without thinking of the impact it may have on the other person. Avoid caustic remarks.

* Carrying emotional baggage is sure to make you retain negativity. “Forget and forgive” is the best way to move forward in life. The past has happened and is gone forever. Focus on the present and the goodness that lies within you.

* Help others, and you will find that it gives rise to a lot of positive thoughts.

* If you find your thoughts wandering, try to change your environment-- go for a walk or meet a friend. Wandering thoughts are more likely to focus on the negative. Changing the environment lets you divert your attention to better and positive things.

Immunity Plus - Effective Immune System Support

2009-05-02T08:56:00.000-07:00

The immune system is an amazingly intricate and complex system that keeps us healthy and protects us against all sorts of invaders including viruses, bacteria, microbes, parasites and toxins.

Like with many things, we often don’t notice or think about our immune system until something goes wrong with it. A healthy immune system helps to ensure systemic health and protection! And the first line of defense in any fight is to maintain structural integrity – which means taking steps to ensure a supported, healthy immune system.

The natural way

There has been an increase in people trying to find natural immune system support. Herbal and homeopathic remedies have been used in traditional medicine for thousands of years to support immune system functioning, acting as natural immunity tonics to keep us healthy and support and maintain overall systemic functioning.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support natural immunity as well as the normal and healthy functioning of the immune system.

Get more info on ImmunityPlus for a Stronger Immune System

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